Andrea Ford 53:46 row
10,008
Meters
53:46.9
Time
2:41.2
Pace
522
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
December 14, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.9 | 10,008 | 2:41.2 | 84 | 587 | 24 | 132 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 126 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 125 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 125 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 119 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 129 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 134 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 137 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 128 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 138 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 138 |
| 53:46.0 | 722 | 2:36.5 | 91 | 614 | 24 | 148 |
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Workout Graph
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