Andrea Ford 50:07 row
10,044
Meters
50:07.0
Time
2:29.6
Pace
546
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
December 10, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 10,044 | 2:29.6 | 104 | 659 | 23 | 146 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 137 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 142 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 143 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 147 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 142 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 148 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 145 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 132 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 154 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 158 |
| 50:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 158 |
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Workout Graph
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