Andrea Ford 42:03 row
8,563
Meters
42:03.5
Time
2:27.3
Pace
470
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
December 09, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.5 | 8,563 | 2:27.3 | 109 | 676 | 24 | 153 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 146 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 150 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 153 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 154 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 155 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 144 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 160 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 154 |
| 42:03.0 | 399 | 2:34.1 | 96 | 628 | 24 | 164 |
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Workout Graph
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