Andrea Ford 1:00:59 row
12,030
Meters
1:00:59.5
Time
2:32.0
Pace
648
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 106 |
November 28, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.5 | 12,030 | 2:32.0 | 99 | 642 | 24 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 138 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 145 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 135 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 146 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 142 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 147 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 137 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 133 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 126 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 139 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 141 |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 149 |
| 1:00:59.0 | 185 | 2:39.4 | 86 | 597 | 22 | 148 |
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Workout Graph
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