Andrea Ford 45:22 row
8,608
Meters
45:22.1
Time
2:38.1
Pace
454
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 107 |
November 19, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 8,608 | 2:38.1 | 89 | 604 | 23 | 138 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 136 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 142 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 131 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 141 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 138 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 131 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 137 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 140 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 140 |
| 45:22.0 | 57 | 3:12.9 | 49 | 467 | 17 | 145 |
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Workout Graph
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