Andrea Ford 6x500m/2:00r row
3,000
Meters
13:40.6
Time
2:16.7
Pace
174
Calories
167
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 25:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 103 |
November 11, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 26 | 167 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | 161 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 162 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 165 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 169 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 171 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 173 |
| r1,604 |
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Workout Graph
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