Andrea Ford 10:30 row
2,007
Meters
10:30.4
Time
2:37.0
Pace
106
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 105 |
November 03, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,007 | 2:37.0 | 90 | 610 | 23 | 140 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 128 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 145 |
| 10:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 147 |
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