Andrea Ford 40:04 row
8,019
Meters
40:04.8
Time
2:29.9
Pace
435
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 125 |
October 27, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,019 | 2:29.9 | 104 | 657 | 24 | 146 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 134 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 136 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 145 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 149 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 147 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 148 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 152 |
| 40:04.0 | 1,007 | 2:30.9 | 102 | 650 | 24 | 157 |
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Workout Graph
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