Andrea Ford 40:08 row
8,027
Meters
40:08.2
Time
2:30.0
Pace
437
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 124 |
October 16, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,027 | 2:30.0 | 104 | 656 | 22 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 137 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 141 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 135 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 130 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 149 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 149 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 137 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 146 |
| 40:08.0 | 8 | 8:20.0 | 3 | 309 | 0 | 147 |
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Workout Graph
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