Andrea Ford 20:38 row
4,007
Meters
20:38.0
Time
2:34.4
Pace
214
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 02, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,007 | 2:34.4 | 95 | 626 | 22 | 135 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 131 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 141 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 131 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 126 |
| 20:38.0 | 113 | 2:48.1 | 74 | 553 | 22 | 147 |
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Workout Graph
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