Andrea Ford 3x5:00/3:00r row
3,335
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
160
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
August 18, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 24 | 160 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 152 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 162 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 167 |
| r1,074 |
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Workout Graph
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