Andrea Ford v500m/2:00r...5 row
2,500
Meters
11:11.5
Time
2:14.3
Pace
147
Calories
164
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 21:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 101 |
March 29, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 28 | 164 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 161 | |
| r: 2:00 | 267 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 165 | |
| r: 2:00 | 237 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 171 | |
| r: 2:00 | 171 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 163 | |
| r: 2:00 | 316 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 162 | |
| r: 2:00 | 335 | ||||||
| r1,326 |
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Workout Graph
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