Andrea Ford 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
274
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 148 |
December 16, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 23 | 139 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 128 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 22 | 137 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 24 | 138 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 23 | 142 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 23 | 153 |
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Workout Graph
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