Andrea Ford 1567m row
1,567
Meters
8:11.8
Time
2:36.9
Pace
85
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 149 |
December 15, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 1,567 | 2:36.9 | 91 | 611 | 22 | 137 |
| 2:15.8 | 400 | 2:49.7 | 72 | 546 | 21 | 131 |
| 2:02.5 | 800 | 2:33.1 | 97 | 635 | 24 | 134 |
| 2:02.7 | 1,200 | 2:33.3 | 97 | 633 | 23 | 138 |
| 1:50.9 | 1,567 | 2:31.0 | 101 | 649 | 23 | 145 |
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Workout Graph
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