Andrea Ford 24:25 row
4,433
Meters
24:25.8
Time
2:45.3
Pace
238
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 149 |
December 15, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 4,433 | 2:45.3 | 77 | 566 | 22 | 129 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 23 | 122 |
| 10:33.3 | 1,000 | 2:36.9 | 91 | 611 | 23 | 131 |
| 15:50.7 | 1,000 | 2:38.7 | 88 | 601 | 23 | 134 |
| 21:29.8 | 1,000 | 2:49.5 | 72 | 547 | 22 | 132 |
| 24:01.2 | 433 | 2:54.8 | 66 | 525 | 20 | 129 |
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Workout Graph
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