Andrea Ford 4000m row
4,000
Meters
20:50.6
Time
2:36.3
Pace
216
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 149 |
December 04, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,000 | 2:36.3 | 92 | 615 | 23 | 138 |
| 4:03.1 | 800 | 2:31.9 | 100 | 643 | 23 | 130 |
| 4:11.1 | 1,600 | 2:36.9 | 91 | 611 | 23 | 132 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 24 | 140 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 593 | 23 | 142 |
| 4:05.2 | 4,000 | 2:33.2 | 97 | 634 | 23 | 150 |
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Workout Graph
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