Andrea Ford 4000m row
4,000
Meters
20:44.0
Time
2:35.5
Pace
218
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 147 |
December 03, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,000 | 2:35.5 | 93 | 620 | 23 | 140 |
| 4:08.4 | 800 | 2:35.2 | 94 | 621 | 24 | 128 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 24 | 133 |
| 4:15.2 | 2,400 | 2:39.5 | 86 | 596 | 23 | 142 |
| 4:15.8 | 3,200 | 2:39.8 | 86 | 594 | 23 | 145 |
| 4:00.8 | 4,000 | 2:30.5 | 103 | 653 | 24 | 156 |
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Workout Graph
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