Andrea Ford 5000m row
5,000
Meters
26:13.4
Time
2:37.3
Pace
267
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
October 28, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,000 | 2:37.3 | 90 | 609 | 22 | 141 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | 129 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 544 | 21 | 137 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 23 | 141 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 23 | 146 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 24 | 154 |