Andrea Ford 4141m row
4,141
Meters
21:48.9
Time
2:38.0
Pace
221
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 148 |
November 06, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 4,141 | 2:38.0 | 89 | 605 | 23 | 140 |
| 4:46.6 | 900 | 2:39.2 | 87 | 598 | 22 | 127 |
| 4:41.4 | 1,800 | 2:36.3 | 92 | 615 | 24 | 137 |
| 4:44.4 | 2,700 | 2:38.0 | 89 | 605 | 23 | 141 |
| 4:50.0 | 3,600 | 2:41.1 | 84 | 588 | 23 | 146 |
| 2:46.6 | 4,141 | 2:33.9 | 96 | 629 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.