Andrea Ford 5000m row
5,000
Meters
25:46.9
Time
2:34.6
Pace
269
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 147 |
October 16, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000 | 2:34.6 | 95 | 625 | 22 | 142 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 21 | 123 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 23 | 136 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 22 | 148 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 22 | 148 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 22 | 158 |
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Workout Graph
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