Andrea Ford 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
267
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 148 |
October 15, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 617 | 21 | 141 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 131 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 22 | 139 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 21 | 140 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 21 | 146 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 22 | 153 |
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Workout Graph
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