Andrea Ford 4998m row
4,998
Meters
25:50.9
Time
2:35.1
Pace
268
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 147 |
October 14, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 4,998 | 2:35.1 | 94 | 622 | 22 | 139 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 | 127 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 22 | 135 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 21 | 135 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 22 | 145 |
| 5:05.8 | 4,998 | 2:33.2 | 97 | 634 | 23 | 153 |
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Workout Graph
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