Andrea Ford 2796m row
2,796
Meters
14:11.9
Time
2:32.3
Pace
149
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 146 |
October 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 2,796 | 2:32.3 | 99 | 640 | 22 | 142 |
| 3:02.2 | 600 | 2:31.8 | 100 | 644 | 22 | 134 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 22 | 141 |
| 3:04.1 | 1,800 | 2:33.4 | 97 | 633 | 22 | 142 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 640 | 23 | 145 |
| 1:59.6 | 2,796 | 2:31.0 | 102 | 649 | 22 | 149 |
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Workout Graph
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