Andrea Ford 1316m row
1,316
Meters
6:45.3
Time
2:33.9
Pace
70
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 149 |
October 09, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,316 | 2:33.9 | 96 | 629 | 22 | 141 |
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 23 | 135 |
| 1:32.5 | 600 | 2:34.1 | 96 | 628 | 22 | 140 |
| 1:33.0 | 900 | 2:35.0 | 94 | 623 | 23 | 143 |
| 1:32.1 | 1,200 | 2:33.5 | 97 | 633 | 22 | 143 |
| 0:34.8 | 1,316 | 2:30.0 | 104 | 656 | 21 | 147 |
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Workout Graph
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