Andrea Ford 1197m row
1,197
Meters
5:53.7
Time
2:27.7
Pace
64
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 146 |
October 08, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,197 | 2:27.7 | 109 | 673 | 22 | 148 |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 23 | 141 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 23 | 148 |
| 1:26.7 | 900 | 2:24.5 | 116 | 699 | 22 | 152 |
| 1:27.6 | 1,197 | 2:27.4 | 109 | 675 | 22 | 153 |
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Workout Graph
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