Andrea Ford 9:30 row
1,803
Meters
9:30.1
Time
2:38.0
Pace
95
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 146 |
October 08, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 1,803 | 2:38.0 | 89 | 604 | 22 | 137 |
| 3:59.2 | 800 | 2:29.5 | 105 | 660 | 22 | 132 |
| 8:17.5 | 800 | 2:41.4 | 83 | 586 | 22 | 137 |
| 9:20.5 | 203 | 2:35.1 | 94 | 622 | 22 | 142 |
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Workout Graph
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