Andrea Ford 5000m row
5,000
Meters
27:41.0
Time
2:46.1
Pace
261
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 148 |
October 06, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 5,000 | 2:46.1 | 76 | 562 | 21 | 138 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 21 | 122 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 22 | 137 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 22 | 139 |
| 6:05.9 | 4,000 | 3:02.9 | 57 | 496 | 19 | 147 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 22 | 146 |
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Workout Graph
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