Andrea Ford 8000m row
8,000
Meters
42:23.8
Time
2:38.9
Pace
420
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 145 |
August 14, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.8 | 8,000 | 2:38.9 | 87 | 599 | 22 | 139 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 125 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 21 | 135 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 22 | 134 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 23 | 136 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 23 | 139 |
| 5:16.3 | 6,000 | 2:38.1 | 88 | 604 | 24 | 145 |
| 5:19.4 | 7,000 | 2:39.7 | 86 | 595 | 23 | 144 |
| 5:13.2 | 8,000 | 2:36.6 | 91 | 613 | 23 | 155 |
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Workout Graph
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