Andrea Ford 8000m row
8,000
Meters
42:40.6
Time
2:40.0
Pace
421
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 146 |
August 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 8,000 | 2:40.0 | 85 | 593 | 22 | 141 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 21 | 125 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 21 | 131 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 23 | 141 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 598 | 23 | 144 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 22 | 135 |
| 5:20.6 | 6,000 | 2:40.3 | 85 | 592 | 23 | 148 |
| 5:16.0 | 7,000 | 2:38.0 | 89 | 605 | 23 | 153 |
| 5:18.3 | 8,000 | 2:39.1 | 87 | 598 | 22 | 157 |
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Workout Graph
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