Andrea Ford 3000m row
3,000
Meters
15:29.7
Time
2:34.9
Pace
160
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 147 |
June 11, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 22 | 141 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 23 | 135 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 24 | 141 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 23 | 143 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 22 | 143 |
| 3:03.9 | 3,000 | 2:33.2 | 97 | 634 | 20 | 146 |
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Workout Graph
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