Marin Botic 30:04 row
7,561
Meters
30:04.1
Time
1:59.3
Pace
503
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 113 |
June 28, 2019 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,561 | 1:59.3 | 206 | 1009 | 19 | 158 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 150 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 162 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 161 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 163 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 151 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 160 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 160 |
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Workout Graph
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