Máté Péter Varga v10c/0:30r...20 row
3,090
Meters
13:06.5
Time
2:07.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 23:06.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 153 |
April 15, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,090 | 2:07.2 | 170 | 884 | 31 | 132 | |
| 0:42.3 | 162 | 2:10.5 | 157 | 841 | 30 | 99 | |
| r: 0:30 | 20 | ||||||
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 31 | 95 | |
| r: 0:30 | 16 | ||||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 32 | 95 | |
| r: 0:30 | 15 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 31 | 132 | |
| r: 0:30 | 21 | ||||||
| 0:40.6 | 159 | 2:07.6 | 168 | 878 | 31 | 128 | |
| r: 0:30 | 20 | ||||||
| 0:43.5 | 157 | 2:18.5 | 132 | 753 | 29 | 124 | |
| r: 0:30 | 16 | ||||||
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 31 | 138 | |
| r: 0:30 | 18 | ||||||
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 30 | 141 | |
| r: 0:30 | 18 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 31 | 124 | |
| r: 0:30 | 16 | ||||||
| 0:39.0 | 153 | 2:07.4 | 169 | 881 | 32 | 130 | |
| r: 0:30 | 18 | ||||||
| 0:38.8 | 156 | 2:04.3 | 182 | 926 | 32 | 137 | |
| r: 0:30 | 23 | ||||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 33 | 148 | |
| r: 0:30 | 14 | ||||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 32 | 135 | |
| r: 0:30 | 20 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 33 | 139 | |
| r: 0:30 | 21 | ||||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 33 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 32 | 153 | |
| r: 0:30 | 15 | ||||||
| 0:34.7 | 144 | 2:00.4 | 200 | 988 | 31 | 139 | |
| r: 0:30 | 26 | ||||||
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 32 | 152 | |
| r: 0:30 | 16 | ||||||
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 29 | 149 | |
| r: 0:30 | 16 | ||||||
| 0:41.9 | 150 | 2:19.6 | 128 | 742 | 29 | 143 | |
| r: 0:30 | 15 | ||||||
| r365 |
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Workout Graph
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