Fiachra Lennon v5:00/r...8 row
13,395
Meters
52:13.5
Time
1:56.9
Pace
915
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,395 |
| Overall Time | 52:13.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
March 20, 2025 07:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.5 | 13,395 | 1:56.9 | 219 | 1052 | 23 | 143 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 114 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | 132 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 24 | 153 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 131 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 24 | 156 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 137 |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 24 | 166 |
| 0:13.5 | 33 | 3:24.5 | 41 | 440 | 13 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2