Fiachra Lennon v10:00/r...8 row
15,136
Meters
1:00:00.0
Time
1:58.9
Pace
1033
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,136 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 139 |
March 06, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,136 | 1:58.9 | 208 | 1016 | 23 | 151 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 | 125 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 27 | 161 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | 132 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | 169 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 19 | 136 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 | 173 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 19 | 143 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 29 | 174 |
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Workout Graph
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