Fiachra Lennon v1:00/1:00r...6 row
6,008
Meters
21:00.0
Time
1:44.8
Pace
470
Calories
164
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 128 |
February 25, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,008 | 1:44.8 | 304 | 1344 | 28 | 164 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 153 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | 158 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | 162 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 170 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 25 | 169 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 27 | 176 | |
| r: 1:00 | 18 | ||||||
| r291 |
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Workout Graph
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