Fiachra Lennon 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 21, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 23 | 129 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | 126 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 24 | 124 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 23 | 127 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 23 | 126 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 23 | 143 |
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Workout Graph
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