Fiachra Lennon v2000m/4:00r...2 row
4,000
Meters
13:50.9
Time
1:43.8
Pace
316
Calories
171
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 17:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 16, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1375 | 30 | 171 | |
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 31 | 167 | |
| r: 4:00 | 271 | ||||||
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 30 | 176 | |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.