Fiachra Lennon v500m/1:30r...4 row
2,000
Meters
6:27.2
Time
1:36.8
Pace
173
Calories
165
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,386 |
| Overall Time | 10:57.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 123 |
February 15, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.2 | 2,000 | 1:36.8 | 386 | 1628 | 34 | 165 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | 159 | |
| r: 1:30 | 131 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | 164 | |
| r: 1:30 | 142 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 167 | |
| r: 1:30 | 113 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 171 | |
| r386 |
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