Fiachra Lennon v1:40/0:20r...10 row
4,909
Meters
16:40.0
Time
1:41.8
Pace
394
Calories
167
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,118 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 125 |
February 14, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,909 | 1:41.8 | 331 | 1439 | 33 | 167 | |
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 34 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 33 | 160 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 34 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 34 | 166 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 34 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 34 | 170 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | 173 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 33 | 177 | |
| r: 0:20 | 15 | ||||||
| r209 |
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Workout Graph
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