Fiachra Lennon v10:00/r...8 row
15,353
Meters
1:00:00.0
Time
1:57.2
Pace
1053
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,353 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 124 |
February 12, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,353 | 1:57.2 | 217 | 1047 | 25 | 143 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 121 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 143 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | 134 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | 156 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 21 | 139 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 151 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 20 | 141 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 32 | 164 |
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Workout Graph
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