Fiachra Lennon 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 125 |
February 11, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 22 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 138 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 22 | 147 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 148 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 22 | 146 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 23 | 141 |
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Workout Graph
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