Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
9:43.5
Time
1:37.2
Pace
260
Calories
165
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 18:43.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 126 |
February 11, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 3,000 | 1:37.2 | 381 | 1609 | 34 | 165 | |
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 34 | 158 | |
| r: 3:00 | 332 | ||||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 34 | 165 | |
| r: 3:00 | 260 | ||||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 34 | 169 | |
| r: 3:00 | 341 | ||||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 34 | 169 | |
| r933 |
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