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Fiachra Lennon v1000m/r...22 row

14,000

Meters

54:31.9

Time

1:56.8

Pace

957

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time54:31.9
Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count1221
Drag Factor0

February 07, 2025 07:59:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:31.9 14,000 1:56.8 219 1054 22 134
4:17.0 1,000 2:08.5 165 867 21 99
3:59.4 1,000 1:59.7 204 1002 22 115
0:56.0 250 1:52.0 249 1157 22 126
0:55.4 250 1:50.8 257 1185 25 133
0:55.0 250 1:50.0 263 1205 25 137
0:54.4 250 1:48.8 272 1235 29 138
7:55.5 2,000 1:58.8 208 1017 21 127
0:55.9 250 1:51.8 250 1161 23 136
0:55.5 250 1:51.0 256 1180 25 143
0:54.9 250 1:49.8 264 1209 25 147
0:54.5 250 1:49.0 270 1230 29 150
7:57.9 2,000 1:59.4 205 1006 21 133
0:56.5 250 1:53.0 243 1134 22 143
0:55.9 250 1:51.8 250 1161 25 146
0:54.5 250 1:49.0 270 1230 26 153
0:54.4 250 1:48.8 272 1235 29 153
7:56.5 2,000 1:59.1 207 1012 21 146
0:55.9 250 1:51.8 250 1161 23 151
0:55.5 250 1:51.0 256 1180 25 155
0:54.4 250 1:48.8 272 1235 26 160
0:53.0 250 1:46.0 294 1311 28 161
7:43.9 2,000 1:55.9 224 1072 23 166

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Workout Graph

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