Fiachra Lennon v5:00/0:30r...5 row
6,958
Meters
25:00.0
Time
1:47.7
Pace
524
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 27:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 118 |
February 03, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,958 | 1:47.7 | 279 | 1261 | 23 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 23 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:30 | 6 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 24 | |
| r: 0:30 | 22 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.