Fiachra Lennon 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
325
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 28, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 22 | 148 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | 145 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 147 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 22 | 151 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 23 | 149 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.