Fiachra Lennon v4:00/3:00r...4 row
4,695
Meters
16:00.0
Time
1:42.2
Pace
379
Calories
169
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 28, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,695 | 1:42.2 | 328 | 1427 | 31 | 169 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 31 | 162 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 32 | 171 | |
| r: 3:00 | 257 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 31 | 171 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 32 | 175 | |
| r800 |
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Workout Graph
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