Fiachra Lennon 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
January 23, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 21 | 143 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 142 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 143 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 146 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 142 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 143 |
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Workout Graph
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