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Fiachra Lennon v0:20/0:10r...24 row

2,492

Meters

8:00.0

Time

1:36.3

Pace

207

Calories

154

Heart Rate

Rest Distance1,236
Rest Time11:40.0
Overall Distance3,728
Overall Time19:40.0
Average Watts392
Calories Per Hour1648
Stroke Rate37
Stroke Count301
Drag Factor145

January 23, 2025 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,492 1:36.3 392 1648 37 154
0:20.0 111 1:30.0 479 1947 42 115
r: 0:10 34
0:20.0 106 1:34.3 417 1734 39 144
r: 0:10 34
0:20.0 104 1:36.1 394 1654 39 145
r: 0:10 27
0:20.0 103 1:37.0 382 1616 39 150
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 151
r: 0:10 34
0:20.0 104 1:36.1 394 1654 39 155
r: 0:10 27
0:20.0 101 1:39.0 361 1541 36 155
r: 0:10 35
0:20.0 102 1:38.0 371 1578 39 156
r: 4:00 279
0:20.0 109 1:31.7 453 1859 39 137
r: 0:10 31
0:20.0 108 1:32.5 441 1817 39 153
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 156
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36 159
r: 0:10 31
0:20.0 102 1:38.0 371 1578 39 160
r: 0:10 29
0:20.0 102 1:38.0 371 1578 39 162
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36 162
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36 164
r: 4:00 302
0:20.0 108 1:32.5 441 1817 39 138
r: 0:10 33
0:20.0 106 1:34.3 417 1734 39 155
r: 0:10 33
0:20.0 104 1:36.1 394 1654 36 161
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 163
r: 0:10 21
0:20.0 101 1:39.0 361 1541 36 164
r: 0:10 28
0:20.0 105 1:35.2 405 1694 36 170
r: 0:10 26
0:20.0 104 1:36.1 394 1654 36 171
r: 0:10 24
0:20.0 106 1:34.3 417 1734 36 171
r: 0:10 24
r1,236

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