Fiachra Lennon v10:00/r...8 row
14,961
Meters
1:00:00.0
Time
2:00.3
Pace
998
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,961 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 126 |
January 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961 | 2:00.3 | 201 | 991 | 25 | 139 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 117 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 148 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 123 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 32 | 153 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 129 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 153 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 21 | 131 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 32 | 160 |
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Workout Graph
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