Fiachra Lennon 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 20, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 20 | 137 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 138 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 139 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 133 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 138 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 | 140 |
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Workout Graph
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